• karajessie

Dance Like Nobody Is Watching

Another way to stay active when you're trapped indoors with busy children is to DANCE!! Kids love to sing and dance along to the music - join in the FUN and make it a family affair :-) Dancing is a perfect way to invite more wellness into your LIFE - cross-body movement helps to release physical stress and aerobic exercise helps to reduce anxiety.

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Copyright © 2019 by Kara Jessie Steyaert

The contents of this website are based upon the opinions of Kara Jessie Steyaert. Note that Kara J. Steyaert, BA, ICC-CMC, ACE-CGFI, is not a physician, psychotherapist, personal trainer or other licensed healthcare professional. The information on this website is not intended as medical advice.