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Dance Like Nobody Is Watching

Another way to stay active when you're trapped indoors with busy children is to DANCE!! Kids love to sing and dance along to the music - join in the FUN and make it a family affair :-) Dancing is a perfect way to invite more wellness into your LIFE - cross-body movement helps to release physical stress and aerobic exercise helps to reduce anxiety.


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Copyright © 2019 by Kara Jessie Steyaert

The contents of this website are based upon the opinions of Kara Jessie Steyaert. Note that Kara J. Steyaert, BA, ICC-CMC, ACE-CGFI, is not a physician, psychotherapist, personal trainer or other licensed healthcare professional. The information on this website is not intended as medical advice.